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Frequently asked questions about the registration of Taekwondo courses (Boxing Certification). The question will be “Do I need a lot of flexibility to get kickbox?” The answer to this question revolves around your goals. However, before deepening the answer, here are two very brief and accurate statements: There is really no need to have any degree of flexibility when launching the Taekwondo program.

When you train, your flexibility increases over time.

In short, you don’t have to worry about flexibility when you start class. In general, beginners will participate in the Taekwondo competition and there will be a lot of kicks during the game. Therefore, they will assume that they need a high level of flexibility to participate in the Taekwondo course. But in fact, it’s not. You need a high degree of flexibility to compete in a serious environment, but if you are a beginner, you don’t need to do this. Therefore, it is best not to compare with professionals or high-level experience. Beginners often make this mistake and express their views on the expectations of the course.

In addition, the flexibility you need depends on the style of Taekwondo you participate in. In today’s gym, the most common Taekwondo art is Muay Thai, which pays more attention to the bass. Taekwondo art, such as karate rhetoric and full contact, emphasizes kicking, but is rarely taught in the gym because most of them are more focused on Muay Thai and MMA. Since your kick points to the low and midline, you don’t need a lot of flexibility or hip balance to provide effective kicking. In order to kick high, the hips must be “opened” more, which can be achieved by slowly and gradually increasing the height of the kick. Again, this should not happen overnight, but it is not. In fact, it may not be necessary. In fact, if your goal is self-defense or even MMA (Boxing Certification), you don’t need to play very high. Therefore, you don’t need a lot of flexibility. There is no head in self-defense and it is rare in MMA.

Although there may be arguments between MMA fighters and coaches, whether it is effective or not, this shouldn’t really worry you unless you are ready to jump into the cage. Obviously, if your goal is to compete in the ring, you have to develop a high kick. All of this takes time, so developing the necessary attributes is not urgent. But it is recommended not to underestimate the value of high kicks and the flexibility they provide. Developing appropriate flexibility has many health benefits, because the more flexible you are, the more likely you are to become resistant. In addition, higher kick training requires more cardiovascular skills, which means that when you play high, you burn more fat during exercise.

The controversy over high kicking in the Taekwondo course should not be controversial at all. Whenever you develop good flexibility in the right way, you will be amazed at its flexibility in a short period of time. You may be surprised at how wonderful Taekwondo is when you touch all the movements of the body.

Keep your hands and put your chin on the back. It’s obvious to do your work and move. Stay alert, the entire class not only gave me a better form of training, but also helped me stay healthy at important times. My heart is tense and the whole class is a bit difficult at first. When you are tired of the classroom and trying to challenge yourself, you really will make a difference. If you do these two simple things, it is really too difficult.